Club Change makes change easier. Jill will guide you through Intention setting and practicing those intentions individually or as a group. Journaling, visioning, choosing, sharing are all encouraged. We kindly move through awareness, choice, action, reaction, acceptance and celebration together as a club.
An intention is a desire or commitment you are making to help you live your life to the fullest potential. Club Change helps you bring future intentions into your present practice.
8 weeks gives you enough time to have your intentions become a new habit in your body, mind or spirit...or whatever you intend to focus on for the club session. Participation can be anonymous and/or on full video/audio with some sharing.
Most Clubs are an 8-week session where Jill guides you through intention setting and practicing those intentions throughout your daily life. Each week you will create and practice easy steps to move you along your journey of change.
Club Change Ocho is an opportunity to create small or big "betterments" in your life throughout the fall. Following the first session in October, where we will set our intentions, weekly club meetings will be held every week through November. The weekly meetings take members through the eight-step process of bringing change into your life, supported by community and guided by Jill. Obstacle noticing and affirmations are just a few of the delicious processes club change successfully uses to make change easily accomplishable.
1-hour class on Sunday, October 3rd at 5:30pm PDT and Wednesday, November 3rd at 5:30pm PDT.
This class offers you a loving time to consider, lightly journal, and envision some of the gifts you want to bring into your life.
You’ll create your own Intention “Mantra” and some easy practices or behaviors for bringing that gift into your present.
This class also acts as the first Club Change meeting. After the class, you might choose to sign up for a Club Change to practice your intentions and check in with some Club support.
No financial obligation. Simply reserve here.
Club Change brings your future intentions into your present daily practice. Watch Jill explain how it works.
Curious about intention setting? Chef AJ and I discuss the benefits and participate in a small portion of the SET Your Intentions class.
A Canyon Story
Erosion gets a bad rap
Time, the culprit,
Reclaiming sandy beaches
Huge chunks of cliffside
Collapsing on themselves.
Time relentlessly eroding our containers
Etching lines on faces, pulling down corners of eyes
Dulling skin, calling dark splotches to the surface
Every day new speckles like a robin’s egg
Appear out of nowhere.
But what if erosion is growth?
The revelation of complexity,
New layers exposed, recontouring us
In infinite possibility
New spaces in between…
Limestone, sandstone, basalt, shale
Coloring our canyon in unique hues
Time, pressure, the flood of memories and hopes and dreams
All carving each element of our being
With their own intensity.
A million shades of new
Deeper, calmer, more open
Wind, breath, spirit
Flows as never before
--Karen S., Club Change Member
Intentions are habits, routines, or small actions/tasks that are currently “not in your present” moment. By definition, they are a place or state that we seek.
Jill makes it easy and kind to settle into this future place with no guilt or judgment. This includes answering a couple of questions on a piece of paper, guided reflection, choosing your FOCUS, and finally ends with your choice of practice items that you want to implement to help you get to where you want to go. Start this journey now with love, ease, and no stress.
For some, it can take 20-90 days of consistent practice to bring a future intention into your present practice.
Here I explain my Canyon Analogy that demonstrates how intention setting can change your life.
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